I wish I didn’t always try to keep my feelings inside. Because it’s always so much worse when they finally come out.
Basics of eating healthy for fat loss:
- Never skip breakfast
- Eat every 2-3 hours (5-7 small meals a day)
- Have a lean protein source at each and every meal
- Measure your portions
- Cut out the processed junk food, eat wholesome, natural foods
- Make the majority of your meals at home
- Never leave the house without an emergency snack (don’t want to wind up at a vending machine!)
